High plank arm and leg raised

Instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with a straight back.
Raise a leg and the opposite arm (right leg and left arm for instance).
Hold this position.

Muscles

Primary muscles - Abs

Secondary muscles - Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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