- Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with a straight back.
- Hold this position.
- Slowly lift your leg up until you feel a contraction of your glutes.
- Hold this position for one second then slowly lower the leg.
High plank leg lift
Instructions
Muscles
Primary muscles -
Abs
Glutes
Secondary muscles -
Hamstrings
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN
CLEAR AND EASY-TO-FOLLOW TRAINING PLANS
START NOW!
CHOOSE MY PLAN
CREATE
YOUR OWN WORKOUTS FOR FREE
I CREATE MY WORKOUT
Share your success
Use the hashtag #GoFitnessPlan to share your progress, stay motivated and connect with people from all around the world who also follow our plans.