- Take a dumbbell or kettlebell in your hands.
- Adopt a hip-width stance with the feet naturally turned out, head facing forward.
- Lower your butt to your knees' level, keeping your back straight or slightly arched. Your knees are following your toes direction and your hips are moving backward.
- Go up slowly and don't lock your knees at the end of the movement.
Dumbbell squat
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Lower back
Alternative exercises
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