Air squat

Air squat

Instructions

Adopt a hip-width stance with the feet naturally turned out, head facing forward.
Lower your butt until your thighs are parallel to the floor, keeping your back straight. Your knees are following your toes direction and your hips are slightly moving backward, as if you're sitting on a chair.
Go up slowly and don't lock your knees at the end of the movement.

Muscles

Primary muscles - Glutes Quadriceps

Secondary muscles - Abs Calves Hamstrings Lower back

Alternative exercises

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