Air squat

Air squat
Instructions
  1. Adopt a hip-width stance with the feet naturally turned out, head facing forward.
  2. Lower your butt until your thighs are parallel to the floor, keeping your back straight. Your knees are following your toes direction and your hips are slightly moving backward, as if you're sitting on a chair.
  3. Go up slowly and don't lock your knees at the end of the movement.
Muscles
Primary muscles - Glutes Quadriceps
Secondary muscles - Abs Calves Hamstrings Lower back
Alternative exercises
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