Leg press / Squat press

Instructions

Sit on the machine and position your feet on the plate at shoulder width. Slightly push the plate with your legs without stretching them completely (do not lock your knees) and remove the security bar.
Slowly lower the plate until your knees form a 90-degree angle. Make sure that your back is always against the seat.
Push the plate back to the starting position, without locking the knees at the end of the movement.

Muscles