Dumbbell skull crusher

Dumbbell skull crusher

Instructions

Lie back on a bench and hold a dumbbell in each hand over your chest, palms inward, arms almost stretched.
Slowly lower the dumbbells towards your head, on its sides. Only your forearms should move: your elbows and the rest of your body are stationary.
Raise the dumbbells back to the starting position.

Muscles

Primary muscles - Triceps

Secondary muscles - Abs

Alternative exercises

Barbell skull crusher

Dumbbell incline skull crusher

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT