Barbell skull crusher

Barbell skull crusher

Instructions

Lie back on a flat bench and hold a small bar with an overhand grip at shoulder-width over your chest, arms almost stretched.
Slowly lower the barbell to your head's level, slightly on top of it (to avoid any injury in case you accidentally drop the barbell). Only your forearms should move: your elbows and the rest of your body are stationary.
Raise the barbell to the starting position.

Tip!

If you are a beginner, prefer the dumbbell version (less dangerous) or use light weights.

Muscles

Primary muscles - Triceps

Secondary muscles - Abs

Alternative exercises

Dumbbell skull crusher

Dumbbell incline skull crusher

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