Dumbbell incline skull crusher

Dumbbell incline skull crusher

Instructions

Lie back on an incline bench and hold a dumbbell in each hand over your chest, palms inward, arms almost stretched.
Slowly lower the dumbbells towards your head, on its sides. Only your forearms should move: your elbows and the rest of your body are stationary.
Raise the dumbbells back to the starting position.

Muscles

Primary muscles - Triceps

Secondary muscles - Abs

Alternative exercises

Dumbbell skull crusher

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