- Stand up, feet shoulder-width apart, arms stretched, a dumbbell in each hand at your sides, palms toward you. Your shoulders are relaxed so that they are as low as possible. This is the starting position.
- Slowly raise your shoulders.
- Hold this position for one second and then go back to the starting position.
Dumbbell shrugs
Instructions
Muscles
Primary muscles -
Shoulders
Alternative exercises
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