Barbell upright row

Barbell upright row
Instructions
  1. Stand straight and take a barbell with an overhand grip at shoulder width.
  2. While maintaining your body in a stationary position, raise the barbell to your chest's level (your elbows should be higher than your forearms).
  3. Lower the barbell slowly to the starting position.
Muscles
Primary muscles - Shoulders
Secondary muscles - Upper back Abs
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