Barbell shrugs

Barbell shrugs

Instructions

Stand up, feet shoulder-width apart, arms stretched toward the ground with barbell held with an overhand grip (palms above the bar) at shoulder-width. Your shoulders are relaxed so that they are as low as possible. This is the starting position.
Slowly raise your shoulders.
Hold this position for one second and then go back to the starting position.

Muscles

Primary muscles - Shoulders

Alternative exercises

Dumbbell shrugs

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