Concentration Curl

Concentration Curl

Instructions

In a seated position, chest up, rest your elbow on the inside of your thigh and grab your dumbbells palm facing forward.
Bring the dumbbell up and curl it all the way up to your chest. Breathe out in the way up.
Make sure your elbow is locked in place.

Muscles

Primary muscles - Biceps

Secondary muscles - Forearms

Alternative exercises

Barbell biceps curl

Seated dumbbell biceps curl

Standing biceps cable curls

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