Chin-up

Chin-up

Instructions

Grasp the pull-up bar with an underhand grip (palms under the bar, towards you) at shoulder width.
Using only your arms and without momentum, bring up your body until your head is around the bar's level.
Hold this position for one second then slowly lower your torso back to the starting position.

Tip!

If you are a beginner and do not have enough strength to do this exercise, use an alternate version (with bands, on a machine ...).

Muscles

Primary muscles - Middle back

Secondary muscles - Biceps Chest

Alternative exercises

Weighted chin-ups

Close grip chest pulldown

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