- Attach a long band to a pull up bar.
- Hang on the bar, hands with an underhand grip (palms under the bar) at shoulder-width. Be sure to have your knees or feet on the band so that it helps you move up.
- Keeping your body straight and without momentum, move your body up with your arms until your chest is near the bar (or a little lower, depending on your morphology).
- Hold the position for one second then slowly go back to the starting position, but do not fully stretch the arms.
Band chin-up
![Band chin-up](/images/exercises/female/band-chinups-chin-ups.jpg)
Instructions
Tip!
If there is no band in your gym, you can do the machine-assisted exercise.
Muscles
Primary muscles -
Middle back
Secondary muscles -
Biceps
Chest
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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INTERMEDIATE
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