Band chin-up

Band chin-up

Instructions

Attach a long band to a pull up bar.
Hang on the bar, hands with an underhand grip (palms under the bar) at shoulder-width. Be sure to have your knees or feet on the band so that it helps you move up.
Keeping your body straight and without momentum, move your body up with your arms until your chest is near the bar (or a little lower, depending on your morphology).
Hold the position for one second then slowly go back to the starting position, but do not fully stretch the arms.

Tip!

If there is no band in your gym, you can do the machine-assisted exercise.

Muscles

Primary muscles - Middle back

Secondary muscles - Biceps Chest

Alternative exercises

Close grip chest pulldown

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT