Weighted chin-ups

Weighted chin-ups
Instructions
  1. Attach weights to your waist thanks to a belt.
  2. Grasp the pull-up bar with an underhand grip (palms under the bar, towards you) at shoulder width.
  3. Using only your arms and without momentum, bring up your body until your head is around the bar's level.
  4. Hold this position for one second then slowly lower your torso back to the starting position.
Muscles
Primary muscles - Middle back
Secondary muscles - Biceps Chest
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