- Attach weights to your waist thanks to a belt.
- Grasp the pull-up bar with an underhand grip (palms under the bar, towards you) at shoulder width.
- Using only your arms and without momentum, bring up your body until your head is around the bar's level.
- Hold this position for one second then slowly lower your torso back to the starting position.
Weighted chin-ups
![Weighted chin-ups](/images/exercises/female/weighted-chin-ups-chinups.jpg)
Instructions
Muscles
Primary muscles -
Middle back
Secondary muscles -
Biceps
Chest
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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