Yates row

Yates row

Execution instructions

Take a barbell with an overhand grip at shoulder width and stand up. Slightly bend your knees and lean your torso forward until it is almost parallel to the floor (keeping your back straight) with your buttocks slightly backward. Your arms are vertical, almost straight.
Raise the barbell to your abdomen by flexing your elbows and retracting your shoulder blades.
Return to the starting position.

Important tips

This exercise is not recommended if you have back problems, prefer an alternate exercise with a pulley.

Stimulated muscles

Primary muscles Lower back Middle back

Secondary muscles Abs Biceps Forearms

Alternative exercises

Bent over barbell row

Seated row machine

Seated cable back rows

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