Seated cable back rows

Instructions

Install a V-bar on the pulley. Sit on the bench, feet in the pads. Move forward to grab the handles with your hands and, stretching out your arms, move back until you have your legs slightly bent and your back straight (a 90-degree angle between your bust and your thighs). You are in the start position.
Pull the bar towards the bottom of your chest until your hands are close to your body. Only the arms should move, your back should stay stationary: do not try to use momentum.
Hold for a second and then slowly return to the initial position (do not fully extend the arms).

Muscles