Windshield wipers

Windshield wipers

Instructions

Lie on the ground, legs almost stretched and pointing toward the sky. Your arms are pressed on the ground on your sides.
Rotate your hips to one side until your thigh touches the floor or until you feel a tension in your lower back or abs.
Move your legs back to the starting position and rotate your hips to the other side.

Muscles

Primary muscles - Abs Obliques

Alternative exercises

Half windshield wipers

High plank rotations

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