V-ups

V-ups

Instructions

Lie on your back, legs stretched, arms stretched backwards. Slightly raise your legs off the ground. This is the starting position.
Raise your bust and legs at the same time and touch your feet with your hands.
Hold this position for a second then slowly return to the starting position.

Tip!

If you want to make this exercise harder, hold a medicine ball in your hands.

Muscles

Primary muscles - Abs

Secondary muscles - Glutes

Alternative exercises

Hollow body rock hold

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