- Put one foot on a step (or on stairs). Spread your feet more than shoulder-width apart, toes naturally pointing outward, head facing forward. This is the starting position.
- Lower your butt as if you're sitting on a chair. You should feel a stronger burn in the quad and hamstring of the elevated leg.
- Slowly get back to the starting position.
Uneven squats
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Lower back
Alternative exercises
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