Uneven squats

Execution instructions

Put one foot on a step (or on stairs). Spread your feet more than shoulder-width apart, toes naturally pointing outward, head facing forward. This is the starting position.
Lower your butt as if you're sitting on a chair. You should feel a stronger burn in the quad and hamstring of the elevated leg.
Slowly get back to the starting position.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Lower back