Triceps dumbbell kickback

Triceps dumbbell kickback

Instructions

Place your knee and your hand on the bench, the other leg slightly back, keeping your chest and back straight.
Bring your elbow up and the dumbbells close to your body higher than your back.
Kick it back and straighten the elbow completely. Only the forearm should move.
Return to starting position.

Muscles

Primary muscles - Triceps

Alternative exercises

Seated overhead dumbbell triceps extensions

Triceps V-bar pushdown

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