Step up

Instructions

Stand tall with a bench in front of you.
Put your left foot on the bench.
Push with your left leg to climb onto the bench and raise your right knee (do not forget to swing your arms).
Go back down and start again with the other leg.

Muscles

Primary muscles - Hamstrings Quadriceps

Secondary muscles - Abs Calves

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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