Stairs / Stairmill

Instructions

Stand on the stairs, with a flat back. Start the machine.
Raise one leg after another, focusing on your quadriceps and keeping your back straight. You can hold on to the handles for balance but try not to rely on them to compensate for the effort.

Muscles

Primary muscles - Glutes Hamstrings Quadriceps

Secondary muscles - Calves

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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