Standing dumbbell overhead shoulder press

Standing dumbbell overhead shoulder press

Instructions

Stand with a dumbbell in each hand, knees slightly bent and back straight.
Place the dumbbells on each side of your head (low position) with the palms of your hands facing forward.
Raise the dumbbells slowly over your head (no need to make them touch).
Hold this position for one second and then slowly lower the dumbbells back to the starting position (head level).

Muscles

Primary muscles - Shoulders

Secondary muscles - Abs Triceps Upper back

Alternative exercises

Seated dumbbell overhead shoulder press

Dumbbell lateral raises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT