Seated dumbbell overhead shoulder press

Instructions

Sit on a bench that has a back support, with a dumbbell in each hand. The back support should be vertical or very slightly inclined (for more comfort).
Place the dumbbells on each side of your head (low position) with the palms of your hands facing forward.
Raise the dumbbells slowly over your head (no need to make them touch).
Hold this position for one second and then slowly lower the dumbbells back to the starting position (head level).

Muscles