Standing cross-body crunches

Instructions

Stand with your hands on your temples. This is the starting position.
Raise your right knee and touch it with your left elbow by slightly bending your bust.
Return to the starting position.
Repeat on the other side.

Muscles

Primary muscles - Abs Obliques

Secondary muscles - Quadriceps Hamstrings

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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