Squat to side kick

Instructions

Adopt a hip-width stance with the feet naturally turned out, head facing forward.
Lower your butt until your thighs are parallel to the floor, keeping your back straight. Your knees are following your toes direction and your hips are slightly moving backward, as if you're sitting on a chair.
Go up while putting your body weight on one leg and lifting the other leg to the side.
Return to the "squat" position and repeat.

Muscles