Squat to high plank to stand up

Instructions

Adopt a hip-width stance with the feet naturally turned out, head facing forward.
Lower your butt until your thighs are parallel to the floor, keeping your back straight. Your knees are following your toes direction and your hips are moving backward, as if you're sitting on a chair. This is the "squat" position.
Lean forward, put your hands on the floor and then stretch your legs back to go to the "high plank" position (like for a push-up).
Return to the "squat" position (low).
Raise your body back to the starting position (stand up).

Muscles