- Adopt a moderately large stance with the feet naturally turned out, head facing forward.
- Lower your butt until your thighs are parallel to the floor, keeping your back straight. Your knees are following your toes direction and your hips are moving backward, as if you're sitting on a chair.
- While keeping this low position, take lateral steps.
Squat lateral walk
Instructions
Tip!
You can place a rubber band between your legs to emphasize the abductors' work.
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Lower back
Alternative exercises
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