Sprawls

Execution instructions

Stand up with a straight back.
Move down on a vertical axis and put your hands on the floor.
Keeping your hands on the ground, put your feet behind you, legs stretched out thanks to a little leap.
Make a leap in the other direction to bring your feet back to their starting point.
Rise up explosively, jump and put your hands in the air.
Repeat.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Lower back