- Move done to have your hands and feet on the ground.
- Keeping your hands on the ground, put your feet behind you, legs stretched out thanks to a little leap.
- Make a leap in the other direction to bring your feet back to their starting point.
- Rise up explosively, jump and put your hands in the air.
- Repeat.
Burpees
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Lower back
Alternative exercises
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