Burpees

Execution instructions

Move done to have your hands and feet on the ground.
Keeping your hands on the ground, put your feet behind you, legs stretched out thanks to a little leap.
Make a leap in the other direction to bring your feet back to their starting point.
Rise up explosively, jump and put your hands in the air.
Repeat.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Lower back