Single leg bench glute bridge

Single leg bench glute bridge

Instructions

Lie on your back in front of a bench. Place one foot on the bench, the other leg up to the sky.
Raise your hips until your bust and the top of your leg (on the bench) are aligned.
Hold this position for one second (contract your buttocks) and move back down to the starting position.

Muscles

Primary muscles - Glutes Hamstrings

Secondary muscles - Abs

Alternative exercises

Single leg glute bridge

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