Side plank with knee tuck

Instructions

Get into a side down position on the ground, supporting your weight on one forearm and on one foot.
Hold this position and have your elbow and knee touch on your side.

Muscles

Primary muscles - Obliques Glutes

Secondary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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