Side plank with knee tuck

Execution instructions

Get into a side down position on the ground, supporting your weight on one forearm and on one foot.
Hold this position and have your elbow and knee touch on your side.

Stimulated muscles

Primary muscles Obliques Glutes

Secondary muscles Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

I WANT TO

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GET FIT

BUILD MUSCLES

I WANT TO TRAIN

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AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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