- Stand up and hold yourself to a fixed structure. Slightly lift one leg forward in front of you and keep it stretched. This is the starting position.
- Keep your leg stretched and move it to the side as far as possible (outward).
- Bring the leg back to the starting position and enable it to go a bit further, crossing the other leg.
- Repeat this swinging motion.
Side lateral leg swings
Instructions
Muscles
Primary muscles -
Glutes
Alternative exercises
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