Side lateral leg swings

Execution instructions

Stand up and hold yourself to a fixed structure. Slightly lift one leg forward in front of you and keep it stretched. This is the starting position.
Keep your leg stretched and move it to the side as far as possible (outward).
Bring the leg back to the starting position and enable it to go a bit further, crossing the other leg.
Repeat this swinging motion.

Stimulated muscles

Primary muscles Glutes