Forward leg swings

Instructions

Stand up and hold yourself to a fixed structure.
Raise one leg in front of you as high as you can by keeping it relatively stretched.
Bring back the leg and then lift it backward.
Repeat this swinging motion (front, back ...).

Muscles

Primary muscles - Glutes

Secondary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

I WANT TO

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I WANT TO TRAIN

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AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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