- Stand up and hold yourself to a fixed structure.
- Raise one leg in front of you as high as you can by keeping it relatively stretched.
- Bring back the leg and then lift it backward.
- Repeat this swinging motion (front, back ...).
Forward leg swings
![Forward leg swings](/images/exercises/female/forward-leg-swings.jpg)
Instructions
Muscles
Primary muscles -
Glutes
Secondary muscles -
Abs
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
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