Forward leg swings

Execution instructions

Stand up and hold yourself to a fixed structure.
Raise one leg in front of you as high as you can by keeping it relatively stretched.
Bring back the leg and then lift it backward.
Repeat this swinging motion (front, back ...).

Stimulated muscles

Primary muscles Glutes

Secondary muscles Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A MAN

A WOMAN

I WANT TO

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GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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