Seated leg curl

Seated leg curl

Instructions

Sit on the machine. Adjust it to have your knees aligned with the rotation axis and the heels of your shoes on the cushion.
Lower your legs.
Hold for a second, then gently raise your legs without letting the weights touch the stack (so the muscles stay contracted).

Muscles

Primary muscles - Hamstrings

Secondary muscles - Glutes

Alternative exercises

Lying leg curls

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT