Lying leg curls

Instructions

Adjust the machine to have your knees in the axis of rotation of the moving part and the bottom of your heels on the pad.
Get on the machine, bottom of your heels on the pad. Hang on the handles. This is the starting position.
Slowly bring your heels back to your buttocks.
Hold this position for one second, then slowly move back to the starting position, but do not let the weight touch the stack.

Muscles