Seated chest press

Instructions

Sit on the machine and adjust the height of the seat to have the handles near the middle of your chest.
Use the lever at your feet to move the handles forward and grasp them with an overhand grip (palms above the handles), elbows on the sides. Release the lever.
Push on the handles until your arms are almost straight (do not block your elbows). Only your arms should move: your shoulders and back should stay against the seat.
Slowly bring back the handles toward you until they are close to your chest. Hold this position for one second then start pushing again.

Muscles