Dumbbell bench press

Dumbbell bench press

Instructions

Sit on a flat bench with a dumbbell in each hand, resting on your thighs.
Lie back on the bench and straighten your arms above you (palms facing away from you): this is the starting position.
Slowly lower the dumbbells to your chest's level.
Raise the dumbbells back to the starting position but without locking your arms this time.

Tip!

Do not drop the dumbbells at the end of your set, this may be dangerous.

Muscles

Primary muscles - Chest

Secondary muscles - Shoulders Triceps

Alternative exercises

Barbell bench press

Seated chest press

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT