Quick feet tipping on step

Instructions

Stand up with a step in front of you.
Quickly touch the step with your left foot, bring it back to the ground, touch with your right foot, bring it back to the ground, repeat.

Muscles

Primary muscles - Calves

Secondary muscles - Hamstrings Quadriceps

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN