Quick feet tipping

Instructions

Stand up, back straight, feet shoulder-width apart, knees slightly bent.
Alternately raise your left heel and your right heel. Try to go as fast as possible.

Muscles

Primary muscles - Calves

Secondary muscles - Hamstrings Quadriceps

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN