- Stand up, with your feet together and your arms stretched in front of you.
- Make a small jump to land with your legs apart and arms stretched on the sides. Bend your legs to lower your hips, as if sitting on a chair, until your thighs are parallel to the floor.
- Get up explosively and make a jump to get back to your starting position (standing, feet together, arms stretched in front of you).
Predator jacks
![Predator jacks](/images/exercises/female/predator-jack.jpg)
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Lower back
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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