- Stand tall with a straight back.
- Take a power jump with your right leg. Your left leg is bent and higher than the right one. Your right arm is up, your left arm is down.
- Land and immediately take a strong jump with your left leg.
- Continue to alternate legs.
Power skips
Execution instructions
Stimulated muscles
Primary muscles
Hamstrings
Quadriceps
Secondary muscles
Abs
Calves
Glutes
Alternative exercises
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