High box jump

Execution instructions

Stand in front of a box, table, or bench that is stable, with a non-slippery surface and high enough so that the jump requires a strong effort.
Place your feet shoulder-width apart and bend your knees as if sitting.
Jump to land on the top of the box, bending your knees at the end of the movement to perform a soft landing.
Step down and start again.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves