High box jump

High box jump

Instructions

Stand in front of a box, table, or bench that is stable, with a non-slippery surface and high enough so that the jump requires a strong effort.
Place your feet shoulder-width apart and bend your knees as if sitting.
Jump to land on the top of the box, bending your knees at the end of the movement to perform a soft landing.
Step down and start again.

Muscles

Primary muscles - Glutes Quadriceps

Secondary muscles - Abs Calves

Alternative exercises

Long jump and backward hops

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