- Stand tall, back straight, legs shoulder-width apart with a pulley on your right. The pulley should be adjusted to your shoulders' level.
- Grasp the pulley with your joined hands and extend your arms in front of you horizontally.
- Hold this position, then switch sides.
Palloff press iso hold
Instructions
Muscles
Primary muscles -
Abs
Obliques
Secondary muscles -
Biceps
Triceps
Alternative exercises
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