One arm standing dumbbell overhead shoulder press

Execution instructions

Stand with a dumbbell in one hand, knees slightly bent and back straight.
Place the dumbbell on the side of your head (low position) with the palm of your hand facing forward.
Raise the dumbbell slowly over your head.
Hold this position for one second and then slowly lower the dumbbell back to the starting position (head level).

Stimulated muscles

Primary muscles Shoulders

Secondary muscles Abs Triceps Upper back