- Take a dumbbell in your left hand, then place your right hand and right knee on a bench. Your back should be straight and parallel to the floor. Your left arm is almost stretched, palm inward. This is the starting position.
- Raise the dumbbell until it is at the level of your abdomen. Only the arm moves: the rest of the body is motionless.
- Hold this position for one second then slowly return to the starting position.
One arm dumbbell bench rows
Instructions
Muscles
Primary muscles -
Lower back
Upper back
Secondary muscles -
Abs
Biceps
Shoulders
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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