Lying hamstring curls

Instructions

Lie on your stomach on the ground, legs stretched and chest slightly raised off the ground.
Bend your knees to bring your heels close to your buttocks and contract your glutes.
Get your legs back to the starting position.

Muscles

Primary muscles - Hamstrings

Secondary muscles - Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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