Low to high plank

Execution instructions

Get into a face-down position on the ground, supporting your weight on your forearms and toes. Your elbows should form a 90-degree angle. This is the low position.
By only moving your arms, move to the high position where your hands are supporting the body (not the forearms).
Return to the low position.

Stimulated muscles

Primary muscles Abs Chest

Secondary muscles Triceps Shoulders