- Get into a face-down position on the ground, supporting your weight on your forearms and toes. Your elbows should form a 90-degree angle. This is the low position.
- By only moving your arms, move to the high position where your hands are supporting the body (not the forearms).
- Return to the low position.
Low to high plank
Instructions
Muscles
Primary muscles -
Abs
Chest
Secondary muscles -
Triceps
Shoulders
Alternative exercises
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