Low box runner

Instructions

Stand up with a low box in front of you.
Make small hops, putting one foot on the bench, the other on the ground alternately. Don't forget to use your arms (if you have the left foot on the bench, the right arm is raised).

Muscles

Primary muscles - Calves

Secondary muscles - Hamstrings Quadriceps

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN